AmberMac Blog

SELF-CARE: How Tech is the Solution (& the Problem)

Amy Morin is a bestselling author on mental strength. From her sailboat in the Florida Keys, she joins me to discuss her selfcare path and what not to do along the way. To further dive into this topic, certified emotional intelligence and neuro-life coach Karlyn Percil shares why selfcare isn’t selfish, and how our online and offline friends play a critical role in our success.

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